---
id: "action-goal-accelerator"
type: "action-item"
source_timestamps: ["00:48:20"]
tags: ["goal-setting", "planning"]
related: ["framework-goal-accelerator"]
outcome: "A clear, emotionally anchored roadmap for the next 90 days."
sources: ["day2"]
sourceVaultSlug: "ai-human-harmony-atoms-agents-2026Apr25"
originDay: 2
---
# Complete the Goal Accelerator Sheet

## Action: Complete the Goal Accelerator Sheet

**Timestamp:** 00:48:20 
**Expected Outcome:** A clear, emotionally anchored roadmap for the next 90 days.

### Instructions
Fill out [[entity-dean-graziosi|Dean Graziosi's]] [[framework-goal-accelerator|Goal Accelerator Framework]]:

1. **90-Day Goal:** State exactly what you want to achieve (concrete, measurable)
2. **Constraints:** List every fear, doubt, or practical obstacle that could stop you
3. **Solutions:** Map out how to overcome each constraint (AI tools, coaching, SOPs, community)
4. **The Why:** Write why this goal is emotionally important to you (do this yourself—not with AI)
5. **The Pain:** Write exactly what your life will look like if you fail to act—at 1 year, 5 years, 10 years

### Important Note
Steps 2–3 are excellent [[concept-atoms-vs-bits|Bits]] tasks for AI brainstorming. Steps 4–5 are [[concept-complicated-vs-complex|Complex]] questions that **must** come from your own emotional reflection. Per [[entity-arthur-brooks|Arthur Brooks']] [[framework-ai-happiness-rules|Rules]], delegate "what" and "how" to AI; keep "why" for yourself.

---
*See also: [[framework-goal-accelerator]], [[entity-dean-graziosi]], [[entity-tony-robbins]]*


## Related across days
- [[action-visualize-goal]]
- [[framework-tony-decision]]